ONLINE VIDEO COURSE
Course Length = 52min
"I took the time to research the steps you need to follow to successfully live a healthy life. With 6 instructional lessons in almost one hour, I am confident you will feel empowered to tackle this life skill".
Dr. Bloodine Barthelus / Life Skills Instructor
Introduction to health
Purpose of this health course
Lesson 1: Food-what should I eat?
What makes food real, how does real food affect the body, how to shop for real food at the grocery store
Lesson 2: How to read food labels
How to read food labels, understand common toxic ingredients bad for your health
Lesson 3: Calories-how much is too much?
Determining your calorie intake, supercharging your diet with water to improve your health
Lesson 4: Exercise-why & what makes up a good plan?
How to create a realistic & balanced exercise plan to achieve good health
Lesson 5: Sleep-your body's natural healer
How sleep helps with weight loss, creating effective sleep regimen
Jump starting your personal health plan
Be prepared to get an indepth understanding on how to jumpstart your health. This course do not focus on just losing weight but on how to be fit.
Solid knowledge on how toxic food ingredients, lack of sleep, high & low calorie intake , poor grocery shopping habits & more will help you establish a realistic & long term healthy lifestyle.
Lack of sleep can be jeopardizing your weight loss goals & even be sapping your energy. You will learn how to establish a sleep regimen to overcome these challenges and achieve great health
Avoid consuming unnecessary chemicals
Practical instructions on how to breakdown the ingredients listed on food labels to minimize your risk of sickness.
Everyone knows exercise is critical for a healthy life but is your exercising effective? This course answers that question .
As a young adult, tackling this skill now is an investment for your entire life.
Really enjoyed the lesson about sleeping. I didn't know not getting enough sleep can cause weight gain. Also I like that I didn't have to download the video. It started playing immediately on my laptop.
Life Skills Instructor exists to offer real-life instruction in a convenient online platform to those who are moving into adulthood and need a bit of guidance along the way.
Free Video Course
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